I feel like I am forgetting a million things as I prepare to release Below the Moon. Not literally a million, but a lot. This might always be the case, however, when launching a book. There will always be this feeling that we authors should be doing more because, after all, this is our book baby. We love it and want others to love it too.

If I’ve forgotten something on this list, please email me and let me know (info@alexismariechute.com). Together we’ll build the ultimate checklist and get ‘er done!

Okay, I recognize that I can’t do everything. If I am Superwoman, stress is my kryptonite. I bet it is for you too. Stress sabotages not only our work but also our health. Balance is bogus, but taking care of ourselves is critical—especially with a book coming out!

Here is my “Stress Survival Guide,” which contains everything I do to chill the f*&$ out and be sane in stressful seasons. And I use the word SEASONS intentionally. For me, this is a final push, a big crunch time, but this too shall pass. Try to remember that when you’re in a similar deadline-ridden time.

I hope the following points help.

STRESS SURVIVAL GUIDE:

• Take a deep breath. Everything will be okay.
• Get enough sleep. Napping is your friend.
• Start the day with sunlight, activity, water, and positive self-talk.
• Adopt a motivating mantra to keep you focused.
• Take breaks and eat healthy snacks.
• Surround yourself with people who build you up.
• Take downtime. No excuses.
• Take a hot bath with Epsom salts.
• Read a book FOR PLEASURE!!!
• Light a candle, a stick of incense, or use essential oils.
• Get out into nature and soak it in.
• Exercise and stretch. Build this into your routine.
• Celebrate your successes and learn from your failures.
• Repeat daily : )

Below are a few events and opportunities for you. Enjoy!